FOLDABLE BATH TUBS FOR ICE COLD BATHES
Reach your own definition of success.
For some, success is victory. For others, success is having enough energy to enjoy family, or make good business decisions. Whatever your success, cold baths will help you achieve it thanks to its physical and mental impact.
OUR BATH TUB
Measurements: 75cm x75cm x75cm, ideal for any adult between 1.60cm and 1.95cm and weighing between 60kg and 110kg.
Structure: Supported by 8 bases and inflatable at the top to improve accessibility and comfort once inside.
Capacity: 100 liters.
Emptying method: Faucet with safety valve and extensible tube.
Thermal resistance: 8 hours with oscillation of 2.5º.
$79.99
FEATURES
What they say about us
DO YOU KNOW HOW TO TAKE AN ICE BATH?
You’ve probably heard of professional athletes submerging themselves in an ice bath after a particularly tough match or hard workout. But what is the best way to use ice baths to speed recovery? Will it be the right method to achieve your goals?
In case you’re not familiar with this practice, cold water immersion (CWA) is an increasingly popular method of sports therapy among professional and amateur athletes alike. Also called ice bath or cryotherapy, this practice consists of immersing yourself in a bathtub with ice water at a temperature between 10 and 15 °C. Generally, athletes sit in the tub for a maximum of 15 minutes after a competition or intense training session in order to speed up recovery.
15
minutes
50F
degrees
BENEFITS OF AN ICE BATH
These are the reasons why you should try it
Improves cooling
If you exercise when it’s very hot, or if exercising in heat and humidity affects you a lot, an ice bath will help your body cool down quickly after a workout.
A 2015 study published in Medicine and Science in Sports and Exercise concludes that an effective ice bath for treating exercise-induced hyperthermia (when your body overheats to the point of experiencing heat exhaustion or heat stroke, for example).
Increases muscle recovery
In a small study published in 2020 in Frontiers in Sports and Active Living, the short- and long-term benefits of ice baths were investigated. The study only included 13 volleyball players, but the researchers found a “tendency to benefit” in terms of muscle recovery when the group underwent ice baths over a 16-day period.
Reduces muscular pain
In a study that was published in 2017, in the Journal of Physiology, it is pointed out that cold is used to reduce blood flow in muscles in order to limit inflammation, swelling and damage to muscle fibers.
Therefore, it is useful in competitive contexts, particularly for those who require short recovery periods (such as CrossFit athletes or professional swimmers who need to recover quickly between events).
Enhances sleep quality
In a study published in 2021 in Frontiers in Sports and Active Living, full-body (including head) immersion in cold water was investigated and found to reduce body agitation and improve some measures of sleep during sleep. the first part of the night.
The researchers noted that this may be particularly helpful in the recovery process for athletes after exercising.
Improves immunologic health
In a study published in 2014 in the Proceedings of the National Academy of Science, evidence was found that the sympathetic nervous system and immune system can be influenced by practicing techniques including meditation, breathing, and immersion in water. cold.
And in a study published in 2016 in PLoS One, it was found that routinely alternating hot and cold showers decreased sick days.
Reduces the stress leven and improves mental health
In a 2018 study published in JMIR Formulative Research, cold stimulation applied to the neck was found to improve heart rate and heart rate variability, two of the most important indicators of stress.
In a 2020 study published in the International Journal of Environmental Research and Public Health (IJERPH), exposure to cold was found to provide psychological benefits such as decreased stress, fatigue, and negative moods.
¿QUIÉN LO UTILIZA?
*Ninguna de las personalidades mostradas aquí son clientes o compradores de Tingloop. Sus fotografías sirven única y exclusivamente para ilustrar la gran cantidad de gente, no sólo deportistas, que están incluyendo los baños fríos en su rutina diaria. Todas las fotografías han sido extraídas de las redes sociales de estas personalidades públicas.
ABOUT US
Experimenting with cold temperatures since 1993
Tingloop has existed since 1993. After becoming a father, its creator, Tomás Vidal, patented an insulator in the form of a can molded in POREXPAN® that allowed him to take drinks or jars for his son to the beach or to the mountains without the outside temperature affecting him. After a period of inactivity and after discovering the benefits of cold baths, in 2022 the brand is reborn with a purpose: to help people, regardless of their athletic ability, to increase their performance through icebathing.
BENEFICIOS DE UN BAÑO FRÍO
Strength Building
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Mind & Soul
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Mind & Soul
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Beauty of Body
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Beauty of Body
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Relax & Refresh
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